Distance
10.1
Time
1:00:17
Avg pace
5:58
Avg HR
130
Elevation
+76
Cadence
168
Needs attention
78% of running time
HR above pace zone
Pace zone
Recovery5:55/km
HR zone
Easy131 bpm
Above zone
37of 48 min
Recovery 17%
Easy 77%
Steady 6%
After the warm-up, pace was Recovery (5:55/km), where HR should be under 128 bpm. HR averaged 131 bpm — Easy; 78% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (64% → 91%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
46rTSS
46Impulse
19Suffer
Max HR140 bpm
Moving time1:00:17
HR cost
776 b/km · +2.2%
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 130 avg
Elev +76 m
Aerobic durability
low confidence
Watch
Fade
+3.7%
Pa:Hr
—
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
121 bpm
+8 m
2
W
R
1.0 km
5:57
5:57 /km
127 bpm
+5 m
3
W
R
1.0 km
5:48
5:48 /km
126 bpm
+0 m
4
W
R
1.0 km
5:43
5:42 /km
129 bpm
+4 m
5
W
R
1.0 km
5:49
5:48 /km
129 bpm
+7 m
6
W
R
1.0 km
5:57
5:57 /km
133 bpm
+19 m
7
W
R
1.0 km
6:05
6:05 /km
135 bpm
+17 m
8
W
R
1.0 km
6:08
6:08 /km
136 bpm
+15 m
9
W
R
1.0 km
6:03
6:04 /km
130 bpm
+0 m
10
W
R
1.0 km
6:08
6:08 /km
130 bpm
+6 m
11
W
R
104 m
0:36
5:45 /km
129 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
121 bpm
+8 m
2
5:57 /km
127 bpm
-19 m
3
5:48 /km
126 bpm
-3 m
4
5:44 /km
129 bpm
+1 m
5
5:50 /km
129 bpm
-1 m
6
5:57 /km
133 bpm
+17 m
7
6:06 /km
135 bpm
+16 m
8
6:09 /km
136 bpm
+12 m
9
6:04 /km
130 bpm
-16 m
10
6:09 /km
130 bpm
-3 m
11
5:55 /km
129 bpm
-1 m
Workout assessment
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