Distance
8.7
Time
54:04
Avg pace
6:11
Avg HR
124
Elevation
+97
Cadence
170
Session load
38rTSS
37Impulse
13Suffer
Max HR143 bpm
Moving time54:04
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 124 avg
Elev +97 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
118 bpm
+8 m
2
W
R
1.0 km
6:04
6:04 /km
124 bpm
+6 m
3
W
R
1.0 km
6:04
6:04 /km
123 bpm
+6 m
4
W
R
1.0 km
6:07
6:08 /km
126 bpm
+9 m
5
W
R
1.0 km
6:01
6:01 /km
126 bpm
+15 m
6
W
R
1.0 km
6:27
6:28 /km
129 bpm
+27 m
7
W
R
1.0 km
6:17
6:17 /km
129 bpm
+26 m
8
W
R
1.0 km
6:14
6:15 /km
121 bpm
+0 m
9
W
R
743 m
4:34
6:09 /km
123 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
118 bpm
+8 m
2
6:04 /km
124 bpm
-16 m
3
6:05 /km
123 bpm
+1 m
4
6:08 /km
126 bpm
+9 m
5
6:02 /km
126 bpm
+8 m
6
6:28 /km
129 bpm
+23 m
7
6:17 /km
129 bpm
+16 m
8
6:15 /km
121 bpm
-21 m
9
6:10 /km
123 bpm
-7 m
Workout assessment
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