Distance
13.4
Time
1:08:01
Avg pace
5:05
Avg HR
145
Elevation
+51
Cadence
173
Session load
84rTSS
81Impulse
75Suffer
Max HR169 bpm
Moving time1:08:01
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 145 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
119 bpm
+3 m
2
W
R
1.0 km
5:51
5:51 /km
126 bpm
+0 m
3
W
R
1.0 km
4:05
4:05 /km
150 bpm
+3 m
4
W
R
1.0 km
4:04
4:04 /km
164 bpm
+5 m
5
W
R
1.0 km
4:06
4:06 /km
164 bpm
+0 m
6
W
R
1.0 km
4:03
4:03 /km
166 bpm
+6 m
7
W
R
1.0 km
4:01
4:01 /km
166 bpm
+0 m
8
W
R
1.0 km
4:01
4:01 /km
168 bpm
+7 m
9
W
R
1.0 km
4:00
4:00 /km
165 bpm
+0 m
10
W
R
1.0 km
4:00
4:00 /km
166 bpm
+7 m
11
W
R
1.0 km
8:25
8:25 /km
127 bpm
+0 m
12
W
R
1.0 km
6:28
6:28 /km
129 bpm
+9 m
13
W
R
1.0 km
6:19
6:19 /km
128 bpm
+3 m
14
W
R
404 m
2:37
6:29 /km
131 bpm
+8 m
At race paces
km in this run at target
5K3:43 /km
0.1 km
10K3:52 /km
0.4 km
HM4:03 /km
6.6 km
Marathon4:14 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
118 bpm
+1 m
2
5:51 /km
126 bpm
-10 m
3
4:05 /km
150 bpm
+0 m
4
4:04 /km
164 bpm
+0 m
5
4:05 /km
164 bpm
-1 m
6
4:05 /km
166 bpm
-5 m
7
4:01 /km
166 bpm
-5 m
8
4:02 /km
168 bpm
+1 m
9
4:01 /km
165 bpm
-3 m
10
4:00 /km
166 bpm
+3 m
11
8:28 /km
128 bpm
-3 m
12
6:29 /km
129 bpm
+7 m
13
6:20 /km
128 bpm
+2 m
14
6:32 /km
131 bpm
+8 m
Workout assessment
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