Distance
8.1
Time
46:47
Avg pace
5:49
Avg HR
141
Elevation
+70
Cadence
171
Session load
38rTSS
46Impulse
43Suffer
Max HR158 bpm
Moving time46:47
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 141 avg
Elev +70 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
137 bpm
+14 m
2
W
R
1.0 km
6:01
6:01 /km
145 bpm
+25 m
3
W
R
1.0 km
5:44
5:44 /km
136 bpm
+3 m
4
W
R
1.0 km
5:58
5:58 /km
138 bpm
+3 m
5
W
R
1.0 km
5:34
5:34 /km
139 bpm
+0 m
6
W
R
1.0 km
5:34
5:34 /km
143 bpm
+0 m
7
W
R
1.0 km
5:59
5:58 /km
146 bpm
+29 m
8
W
R
1.0 km
5:36
5:36 /km
144 bpm
+2 m
9
W
R
54 m
0:17
5:14 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
137 bpm
+9 m
2
6:01 /km
145 bpm
+14 m
3
5:45 /km
136 bpm
-32 m
4
5:58 /km
137 bpm
-10 m
5
5:34 /km
139 bpm
-22 m
6
5:34 /km
143 bpm
0 m
7
5:58 /km
146 bpm
+19 m
8
5:37 /km
144 bpm
-14 m
9
5:37 /km
143 bpm
0 m
Workout assessment
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