Distance
9.7
Time
1:01:28
Avg pace
6:19
Avg HR
126
Elevation
+87
Cadence
172
Session load
42rTSS
41Impulse
15Suffer
Max HR136 bpm
Moving time1:01:28
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 126 avg
Elev +87 m
Aerobic durability
high confidence
Watch
Fade
+3.2%
Pa:Hr
+5.8%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:24
6:25 /km
121 bpm
+12 m
2
W
R
1.0 km
6:15
6:15 /km
124 bpm
+2 m
3
W
R
1.0 km
6:00
6:00 /km
125 bpm
+5 m
4
W
R
1.0 km
6:06
6:06 /km
126 bpm
+2 m
5
W
R
1.0 km
6:14
6:15 /km
128 bpm
+10 m
6
W
R
1.0 km
6:23
6:23 /km
129 bpm
+18 m
7
W
R
1.0 km
6:26
6:26 /km
131 bpm
+22 m
8
W
R
1.0 km
6:25
6:25 /km
129 bpm
+11 m
9
W
R
1.0 km
6:25
6:25 /km
123 bpm
+0 m
10
W
R
744 m
4:46
6:25 /km
125 bpm
+5 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
121 bpm
+12 m
2
6:16 /km
124 bpm
-20 m
3
6:01 /km
125 bpm
-1 m
4
6:06 /km
126 bpm
+2 m
5
6:15 /km
128 bpm
+7 m
6
6:23 /km
129 bpm
+18 m
7
6:26 /km
131 bpm
+21 m
8
6:26 /km
129 bpm
+6 m
9
6:25 /km
123 bpm
-16 m
10
6:28 /km
125 bpm
-2 m
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