Distance
16.8
Time
1:37:47
Avg pace
5:50
Avg HR
141
Elevation
+102
Cadence
170
Session load
100rTSS
103Impulse
83Suffer
Max HR172 bpm
Moving time1:37:47
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 141 avg
Elev +102 m
Aerobic durability
high confidence
Pre-uphill
Fade
+8.6%
Pa:Hr
+5.4%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.8 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
121 bpm
+8 m
2
W
R
1.0 km
6:12
6:12 /km
128 bpm
+7 m
3
W
R
1.0 km
5:59
5:58 /km
131 bpm
+3 m
4
W
R
54 m
0:20
6:09 /km
133 bpm
+0 m
5
W
R
400 m
1:27
3:37 /km
149 bpm
+0 m
6
W
R
234 m
1:29
6:22 /km
164 bpm
+0 m
7
W
R
400 m
1:28
3:40 /km
157 bpm
+3 m
8
W
R
254 m
1:37
6:22 /km
158 bpm
+0 m
9
W
R
400 m
1:27
3:37 /km
161 bpm
+0 m
10
W
R
251 m
1:37
6:26 /km
159 bpm
+0 m
11
W
R
400 m
1:27
3:37 /km
162 bpm
+0 m
12
W
R
228 m
2:02
8:55 /km
148 bpm
+0 m
13
W
R
400 m
1:26
3:35 /km
157 bpm
+0 m
14
W
R
162 m
1:32
9:28 /km
155 bpm
+0 m
15
W
R
400 m
1:28
3:40 /km
156 bpm
+0 m
16
W
R
136 m
1:29
10:58 /km
155 bpm
+0 m
17
W
R
400 m
1:25
3:32 /km
158 bpm
+3 m
18
W
R
149 m
1:27
9:41 /km
157 bpm
+0 m
19
W
R
400 m
1:26
3:35 /km
159 bpm
+0 m
20
W
R
132 m
1:28
11:07 /km
154 bpm
+0 m
21
W
R
400 m
1:23
3:27 /km
150 bpm
+0 m
22
W
R
139 m
1:25
10:10 /km
150 bpm
+0 m
23
W
R
400 m
1:27
3:37 /km
156 bpm
+0 m
24
W
R
122 m
1:38
13:20 /km
150 bpm
+0 m
25
W
R
400 m
1:26
3:35 /km
152 bpm
+0 m
26
W
R
138 m
1:35
11:30 /km
149 bpm
+0 m
27
W
R
400 m
1:25
3:32 /km
147 bpm
+0 m
28
W
R
1.0 km
7:20
7:21 /km
138 bpm
+3 m
29
W
R
1.0 km
5:53
5:53 /km
140 bpm
+3 m
30
W
R
1.0 km
6:18
6:17 /km
136 bpm
+9 m
31
W
R
1.0 km
6:18
6:17 /km
138 bpm
+19 m
32
W
R
1.0 km
6:12
6:12 /km
137 bpm
+24 m
33
W
R
1.0 km
6:17
6:17 /km
137 bpm
+14 m
34
W
R
985 m
5:56
6:01 /km
133 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
1.3 km
10K3:52 /km
0.2 km
HM4:03 /km
0.5 km
Marathon4:14 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
121 bpm
+6 m
2
6:12 /km
128 bpm
-16 m
3
6:00 /km
130 bpm
+3 m
4
4:26 /km
154 bpm
+0 m
5
5:03 /km
159 bpm
-1 m
6
4:50 /km
155 bpm
-5 m
7
5:34 /km
155 bpm
0 m
8
5:30 /km
156 bpm
+0 m
9
5:42 /km
151 bpm
+0 m
10
6:35 /km
148 bpm
+2 m
11
5:56 /km
138 bpm
+0 m
12
6:00 /km
140 bpm
+1 m
13
6:17 /km
136 bpm
+11 m
14
6:16 /km
136 bpm
+20 m
15
6:15 /km
139 bpm
+18 m
16
6:12 /km
136 bpm
+1 m
17
6:06 /km
132 bpm
-3 m
Workout assessment
compare this session with your previous 6 weeks
Assess