Distance
10.1
Time
1:01:53
Avg pace
6:08
Avg HR
125
Elevation
+84
Cadence
169
Session load
44rTSS
41Impulse
15Suffer
Max HR136 bpm
Moving time1:01:53
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 6:08 /km
HR 125 avg
Elev +84 m
Aerobic durability
high confidence
Good
Fade
-1.0%
Pa:Hr
+4.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
119 bpm
+13 m
2
W
R
1.0 km
6:29
6:29 /km
120 bpm
+4 m
3
W
R
1.0 km
5:53
5:53 /km
126 bpm
+4 m
4
W
R
1.0 km
5:57
5:57 /km
126 bpm
+3 m
5
W
R
1.0 km
6:01
6:01 /km
125 bpm
+5 m
6
W
R
1.0 km
6:01
6:01 /km
131 bpm
+19 m
7
W
R
1.0 km
6:14
6:15 /km
131 bpm
+19 m
8
W
R
1.0 km
6:11
6:10 /km
130 bpm
+13 m
9
W
R
1.0 km
6:07
6:08 /km
124 bpm
+0 m
10
W
R
1.0 km
6:10
6:10 /km
122 bpm
+5 m
11
W
R
78 m
0:28
6:00 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
119 bpm
+11 m
2
6:29 /km
120 bpm
-23 m
3
5:53 /km
126 bpm
+4 m
4
5:57 /km
126 bpm
+1 m
5
6:01 /km
125 bpm
-1 m
6
6:01 /km
131 bpm
+18 m
7
6:15 /km
131 bpm
+19 m
8
6:12 /km
130 bpm
+12 m
9
6:08 /km
124 bpm
-15 m
10
6:09 /km
122 bpm
-5 m
11
6:04 /km
122 bpm
-1 m
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