Lunch Run

13 Jan 2025 · 11:04
← →
long recovery
Distance 18.8
Time 1:51:14
Avg pace 5:55
Avg HR 129
Elevation +96
Cadence 174
18.8 km
Session load
99rTSS
84Impulse
44Suffer
Max HR153 bpm
Moving time1:51:14
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 5:55 /km HR 129 avg Elev +96 m
Aerobic durability
Pre-uphill
high confidence
Fade -14.8%
Pa:Hr -0.3%
Late 30m 6:52 /km

This read uses the clean segment before the uphill finish (excluded 2.8 km, +26 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:29
6:29 /km
115 bpm
+15 m
2
W R
1.0 km
6:00
6:00 /km
125 bpm
+13 m
3
W R
1.0 km
5:36
5:36 /km
122 bpm
+0 m
4
W R
1.0 km
5:43
5:42 /km
121 bpm
+0 m
5
W R
1.0 km
5:41
5:41 /km
122 bpm
+3 m
6
W R
1.0 km
5:32
5:32 /km
128 bpm
+0 m
7
W R
1.0 km
5:36
5:36 /km
131 bpm
+3 m
8
W R
1.0 km
5:38
5:38 /km
131 bpm
+0 m
9
W R
1.0 km
5:35
5:34 /km
131 bpm
+0 m
10
W R
1.0 km
5:39
5:39 /km
133 bpm
+8 m
11
W R
1.0 km
5:40
5:40 /km
132 bpm
+4 m
12
W R
1.0 km
5:48
5:48 /km
124 bpm
+7 m
13
W R
1.0 km
5:00
5:00 /km
132 bpm
+7 m
14
W R
1.0 km
4:35
4:35 /km
144 bpm
+0 m
15
W R
1.0 km
4:50
4:50 /km
146 bpm
+2 m
16
W R
1.0 km
4:54
4:54 /km
147 bpm
+4 m
17
W R
1.0 km
4:48
4:48 /km
145 bpm
+18 m
18
W R
748 m
3:31
4:42 /km
151 bpm
+0 m
19
W R
1.0 km
14:20
14:22 /km
102 bpm
+17 m
20
W R
55 m
0:08
2:25 /km
85 bpm
+0 m
At race paces km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.1 km
Marathon4:14 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
115 bpm
+10 m
2
6:00 /km
125 bpm
+9 m
3
5:37 /km
122 bpm
-23 m
4
5:44 /km
121 bpm
-21 m
5
5:41 /km
121 bpm
-8 m
6
5:33 /km
128 bpm
-1 m
7
5:37 /km
131 bpm
-4 m
8
5:39 /km
131 bpm
-3 m
9
5:36 /km
131 bpm
+0 m
10
5:39 /km
133 bpm
+1 m
11
5:41 /km
132 bpm
-1 m
12
5:48 /km
124 bpm
+1 m
13
5:00 /km
132 bpm
-1 m
14
4:35 /km
144 bpm
+1 m
15
4:51 /km
146 bpm
-1 m
16
4:55 /km
147 bpm
+2 m
17
4:48 /km
145 bpm
+15 m
18
11:49 /km
139 bpm
+2 m
19
7:41 /km
90 bpm
+9 m
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