Distance
7.7
Time
43:16
Avg pace
5:39
Avg HR
134
Elevation
+99
Cadence
175
Needs attention
66% of running time
HR above pace zone
Pace zone
Recovery5:34/km
HR zone
Easy136 bpm
Above zone
21of 32 min
Recovery 10%
Easy 55%
Steady 30%
LT1 3%
Tempo 3%
After the warm-up, pace was Recovery (5:34/km), where HR should be under 128 bpm. HR averaged 136 bpm — Easy; 66% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
37Impulse
21Suffer
Max HR155 bpm
Moving time43:16
HR cost
756 b/km · +4.3%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 134 avg
Elev +99 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
127 bpm
+10 m
2
W
R
1.0 km
5:53
5:53 /km
131 bpm
+9 m
3
W
R
1.0 km
5:43
5:42 /km
130 bpm
+15 m
4
W
R
1.0 km
5:48
5:48 /km
131 bpm
+16 m
5
W
R
1.0 km
5:40
5:40 /km
138 bpm
+33 m
6
W
R
1.0 km
5:31
5:31 /km
144 bpm
+19 m
7
W
R
1.0 km
5:26
5:26 /km
135 bpm
+0 m
8
W
R
656 m
3:29
5:18 /km
139 bpm
+6 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
127 bpm
-12 m
2
5:53 /km
131 bpm
+2 m
3
5:45 /km
130 bpm
+10 m
4
5:50 /km
131 bpm
+9 m
5
5:40 /km
138 bpm
+31 m
6
5:32 /km
144 bpm
-3 m
7
5:27 /km
135 bpm
-17 m
8
5:21 /km
139 bpm
0 m
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