Distance
11.0
Time
1:00:17
Avg pace
5:30
Avg HR
136
Elevation
+81
Cadence
176
Session load
54rTSS
54Impulse
37Suffer
Max HR148 bpm
Moving time1:00:17
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 136 avg
Elev +81 m
Aerobic durability
low confidence
Good
Fade
-0.4%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
124 bpm
+13 m
2
W
R
1.0 km
5:32
5:32 /km
131 bpm
+5 m
3
W
R
1.0 km
5:24
5:24 /km
134 bpm
+0 m
4
W
R
1.0 km
5:19
5:19 /km
136 bpm
+0 m
5
W
R
1.0 km
5:15
5:15 /km
137 bpm
+3 m
6
W
R
1.0 km
5:24
5:24 /km
139 bpm
+3 m
7
W
R
1.0 km
5:23
5:23 /km
140 bpm
+19 m
8
W
R
1.0 km
5:33
5:33 /km
143 bpm
+18 m
9
W
R
1.0 km
5:40
5:40 /km
143 bpm
+18 m
10
W
R
1.0 km
5:28
5:28 /km
138 bpm
+0 m
11
W
R
974 m
5:25
5:33 /km
136 bpm
+6 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
124 bpm
+13 m
2
5:32 /km
131 bpm
-17 m
3
5:25 /km
134 bpm
-2 m
4
5:19 /km
136 bpm
-3 m
5
5:15 /km
137 bpm
+2 m
6
5:25 /km
139 bpm
-2 m
7
5:24 /km
140 bpm
+17 m
8
5:33 /km
143 bpm
+16 m
9
5:40 /km
143 bpm
+18 m
10
5:29 /km
138 bpm
-15 m
11
5:33 /km
136 bpm
-4 m
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