Distance
8.7
Time
49:54
Avg pace
5:44
Avg HR
132
Elevation
+49
Cadence
174
Session load
41rTSS
41Impulse
21Suffer
Max HR146 bpm
Moving time49:54
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 132 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
121 bpm
+11 m
2
W
R
1.0 km
5:57
5:57 /km
127 bpm
+9 m
3
W
R
1.0 km
5:50
5:50 /km
130 bpm
+6 m
4
W
R
1.0 km
5:43
5:42 /km
129 bpm
+0 m
5
W
R
1.0 km
5:46
5:46 /km
134 bpm
+4 m
6
W
R
1.0 km
5:30
5:30 /km
136 bpm
+5 m
7
W
R
1.0 km
5:29
5:29 /km
139 bpm
+8 m
8
W
R
1.0 km
5:27
5:27 /km
141 bpm
+3 m
9
W
R
693 m
3:59
5:45 /km
139 bpm
+9 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
120 bpm
+11 m
2
5:57 /km
127 bpm
+9 m
3
5:51 /km
130 bpm
-7 m
4
5:44 /km
129 bpm
-10 m
5
5:46 /km
133 bpm
+3 m
6
5:31 /km
136 bpm
-1 m
7
5:30 /km
139 bpm
+7 m
8
5:28 /km
141 bpm
-1 m
9
5:46 /km
139 bpm
+8 m
Workout assessment
compare this session with your previous 6 weeks
Assess