Distance
11.4
Time
1:04:08
Avg pace
5:37
Avg HR
143
Elevation
+102
Cadence
166
Session load
71rTSS
75Impulse
70Suffer
Max HR175 bpm
Moving time1:04:08
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 143 avg
Elev +102 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
124 bpm
+12 m
2
W
R
560 m
3:20
5:57 /km
124 bpm
+5 m
3
W
R
1.0 km
3:54
3:54 /km
157 bpm
+0 m
4
W
R
1.0 km
3:56
3:56 /km
172 bpm
+3 m
5
W
R
1.0 km
3:58
3:58 /km
172 bpm
+0 m
6
W
R
1.0 km
3:59
3:59 /km
170 bpm
+14 m
7
W
R
664 m
8:38
13:01 /km
123 bpm
+13 m
8
W
R
1.0 km
3:54
3:54 /km
160 bpm
+2 m
9
W
R
205 m
0:49
3:59 /km
169 bpm
+0 m
10
W
R
195 m
2:34
13:07 /km
142 bpm
+6 m
11
W
R
1.0 km
5:38
5:38 /km
140 bpm
+17 m
12
W
R
1.0 km
6:04
6:04 /km
139 bpm
+51 m
13
W
R
1.0 km
6:42
6:42 /km
128 bpm
+2 m
14
W
R
805 m
4:40
5:48 /km
137 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.2 km
10K3:52 /km
1.3 km
HM4:03 /km
3.4 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
124 bpm
+11 m
2
5:06 /km
132 bpm
-18 m
3
3:54 /km
167 bpm
+0 m
4
3:56 /km
173 bpm
-4 m
5
3:58 /km
171 bpm
+7 m
6
8:20 /km
141 bpm
+2 m
7
5:36 /km
140 bpm
-2 m
8
6:31 /km
146 bpm
+14 m
9
5:39 /km
141 bpm
+21 m
10
6:05 /km
138 bpm
+24 m
11
6:43 /km
128 bpm
-25 m
12
5:44 /km
138 bpm
-2 m
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