Afternoon Run

1 Feb 2025 · 13:27
← →
long recovery
Distance 21.1
Time 1:59:51
Avg pace 5:40
Avg HR 137
Elevation +156
Cadence 172
21.1 km
Session load
101rTSS
108Impulse
84Suffer
Max HR149 bpm
Moving time1:59:51
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:40 /km HR 137 avg Elev +156 m
Aerobic durability
Pre-uphill
high confidence
Fade -4.0%
Pa:Hr +5.3%
Late 30m 5:32 /km

This read uses the clean segment before the uphill finish (excluded 4.0 km, +25 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:20
6:20 /km
120 bpm
+12 m
2
W R
1.0 km
5:56
5:56 /km
135 bpm
+30 m
3
W R
1.0 km
5:46
5:46 /km
126 bpm
+3 m
4
W R
1.0 km
5:35
5:34 /km
125 bpm
+0 m
5
W R
1.0 km
5:32
5:32 /km
133 bpm
+4 m
6
W R
1.0 km
5:17
5:17 /km
137 bpm
+2 m
7
W R
1.0 km
5:30
5:30 /km
138 bpm
+4 m
8
W R
1.0 km
5:23
5:23 /km
136 bpm
+2 m
9
W R
1.0 km
5:28
5:28 /km
138 bpm
+3 m
10
W R
1.0 km
5:31
5:31 /km
139 bpm
+3 m
11
W R
1.0 km
5:32
5:32 /km
139 bpm
+7 m
12
W R
1.0 km
5:36
5:36 /km
140 bpm
+4 m
13
W R
1.0 km
5:32
5:32 /km
141 bpm
+6 m
14
W R
1.0 km
5:25
5:25 /km
142 bpm
+0 m
15
W R
1.0 km
5:41
5:41 /km
141 bpm
+3 m
16
W R
1.0 km
5:29
5:29 /km
141 bpm
+5 m
17
W R
1.0 km
5:48
5:48 /km
143 bpm
+20 m
18
W R
1.0 km
5:54
5:55 /km
141 bpm
+8 m
19
W R
1.0 km
5:59
5:58 /km
144 bpm
+28 m
20
W R
1.0 km
5:52
5:52 /km
142 bpm
+7 m
21
W R
1.0 km
5:52
5:52 /km
142 bpm
+17 m
22
W R
124 m
0:45
6:01 /km
140 bpm
+2 m
At race paces km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
120 bpm
+6 m
2
5:56 /km
135 bpm
+28 m
3
5:46 /km
126 bpm
-33 m
4
5:36 /km
125 bpm
-20 m
5
5:32 /km
133 bpm
-16 m
6
5:17 /km
137 bpm
-2 m
7
5:31 /km
138 bpm
-5 m
8
5:23 /km
136 bpm
-1 m
9
5:29 /km
138 bpm
-1 m
10
5:32 /km
139 bpm
+1 m
11
5:33 /km
139 bpm
+1 m
12
5:37 /km
140 bpm
-1 m
13
5:33 /km
141 bpm
+4 m
14
5:25 /km
142 bpm
-2 m
15
5:40 /km
141 bpm
-1 m
16
5:30 /km
141 bpm
+3 m
17
5:48 /km
143 bpm
+18 m
18
5:55 /km
141 bpm
+3 m
19
6:00 /km
144 bpm
+25 m
20
5:52 /km
142 bpm
-5 m
21
5:52 /km
142 bpm
+2 m
22
6:16 /km
140 bpm
0 m
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