Distance
8.6
Time
48:45
Avg pace
5:42
Avg HR
136
Elevation
+99
Cadence
174
Session load
41rTSS
43Impulse
28Suffer
Max HR156 bpm
Moving time48:45
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 136 avg
Elev +99 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
124 bpm
+9 m
2
W
R
1.0 km
5:49
5:48 /km
131 bpm
+9 m
3
W
R
1.0 km
5:28
5:28 /km
134 bpm
+4 m
4
W
R
1.0 km
5:36
5:36 /km
139 bpm
+17 m
5
W
R
1.0 km
5:47
5:47 /km
136 bpm
+11 m
6
W
R
1.0 km
5:49
5:48 /km
143 bpm
+31 m
7
W
R
1.0 km
5:42
5:42 /km
144 bpm
+19 m
8
W
R
1.0 km
5:32
5:32 /km
136 bpm
+4 m
9
W
R
564 m
3:05
5:28 /km
138 bpm
+3 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
123 bpm
+5 m
2
5:50 /km
131 bpm
-17 m
3
5:28 /km
134 bpm
+2 m
4
5:36 /km
138 bpm
+13 m
5
5:48 /km
136 bpm
+5 m
6
5:50 /km
143 bpm
+28 m
7
5:42 /km
144 bpm
-4 m
8
5:32 /km
136 bpm
-13 m
9
5:29 /km
138 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
Assess