Distance
8.1
Time
42:58
Avg pace
5:17
Avg HR
141
Elevation
+93
Cadence
175
Session load
41rTSS
45Impulse
41Suffer
Max HR162 bpm
Moving time42:58
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 141 avg
Elev +93 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
126 bpm
+12 m
2
W
R
1.0 km
5:31
5:31 /km
138 bpm
+7 m
3
W
R
1.0 km
5:06
5:06 /km
138 bpm
+7 m
4
W
R
1.0 km
5:15
5:15 /km
147 bpm
+17 m
5
W
R
1.0 km
5:06
5:06 /km
145 bpm
+20 m
6
W
R
1.0 km
5:14
5:14 /km
153 bpm
+26 m
7
W
R
1.0 km
5:12
5:12 /km
141 bpm
+2 m
8
W
R
1.0 km
5:14
5:14 /km
143 bpm
+7 m
9
W
R
140 m
0:41
4:53 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
126 bpm
+11 m
2
5:32 /km
138 bpm
-19 m
3
5:07 /km
138 bpm
+3 m
4
5:16 /km
147 bpm
+11 m
5
5:07 /km
145 bpm
+20 m
6
5:15 /km
153 bpm
+23 m
7
5:13 /km
141 bpm
-30 m
8
5:15 /km
143 bpm
-7 m
9
4:58 /km
140 bpm
-1 m
Workout assessment
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