Distance
8.0
Time
44:03
Avg pace
5:30
Avg HR
143
Elevation
+74
Cadence
173
Session load
40rTSS
46Impulse
47Suffer
Max HR162 bpm
Moving time44:03
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 143 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
130 bpm
+14 m
2
W
R
1.0 km
5:46
5:46 /km
147 bpm
+30 m
3
W
R
1.0 km
5:24
5:24 /km
139 bpm
+3 m
4
W
R
1.0 km
5:46
5:46 /km
138 bpm
+3 m
5
W
R
1.0 km
5:15
5:15 /km
142 bpm
+3 m
6
W
R
1.0 km
5:09
5:09 /km
147 bpm
+4 m
7
W
R
1.0 km
5:33
5:33 /km
153 bpm
+25 m
8
W
R
1.0 km
5:16
5:16 /km
147 bpm
+0 m
9
W
R
13 m
0:04
5:17 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
130 bpm
+7 m
2
5:47 /km
147 bpm
+29 m
3
5:25 /km
139 bpm
-34 m
4
5:47 /km
138 bpm
-15 m
5
5:15 /km
142 bpm
-18 m
6
5:10 /km
146 bpm
-4 m
7
5:33 /km
153 bpm
+16 m
8
5:16 /km
147 bpm
-11 m
9
5:41 /km
147 bpm
+0 m
Workout assessment
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