Distance
10.7
Time
1:00:14
Avg pace
5:38
Avg HR
132
Elevation
+28
Cadence
174
Needs attention
62% of running time
HR above pace zone
Pace zone
Recovery5:35/km
HR zone
Easy133 bpm
Above zone
31of 50 min
Recovery 6%
Easy 89%
Steady 6%
After the warm-up, pace was Recovery (5:35/km), where HR should be under 128 bpm. HR averaged 133 bpm — Easy; 62% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
51rTSS
47Impulse
21Suffer
Max HR140 bpm
Moving time1:00:14
HR cost
744 b/km · +1.8%
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 132 avg
Elev +28 m
Aerobic durability
high confidence
Good
Fade
-3.3%
Pa:Hr
+2.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
122 bpm
+4 m
2
W
R
1.0 km
5:45
5:45 /km
127 bpm
+0 m
3
W
R
1.0 km
5:44
5:44 /km
129 bpm
+0 m
4
W
R
1.0 km
5:39
5:39 /km
132 bpm
+7 m
5
W
R
1.0 km
5:30
5:30 /km
133 bpm
+0 m
6
W
R
1.0 km
5:25
5:25 /km
136 bpm
+0 m
7
W
R
1.0 km
5:30
5:30 /km
136 bpm
+5 m
8
W
R
1.0 km
5:32
5:32 /km
135 bpm
+0 m
9
W
R
1.0 km
5:34
5:34 /km
133 bpm
+7 m
10
W
R
1.0 km
5:39
5:39 /km
134 bpm
+5 m
11
W
R
696 m
3:54
5:36 /km
135 bpm
+5 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
122 bpm
+1 m
2
5:46 /km
126 bpm
-3 m
3
5:45 /km
129 bpm
-3 m
4
5:39 /km
132 bpm
+4 m
5
5:30 /km
133 bpm
-5 m
6
5:26 /km
136 bpm
+0 m
7
5:31 /km
136 bpm
+0 m
8
5:32 /km
135 bpm
-3 m
9
5:36 /km
133 bpm
+4 m
10
5:39 /km
134 bpm
+4 m
11
5:38 /km
135 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess