Distance
8.0
Time
43:44
Avg pace
5:27
Avg HR
146
Elevation
+74
Cadence
177
Needs attention
90% of running time
HR above pace zone
Pace zone
Easy5:20/km
HR zone
Steady147 bpm
Above zone
30of 34 min
Easy 1%
Steady 52%
LT1 40%
Tempo 4%
LT2 3%
After the warm-up, pace was Easy (5:20/km), where HR should be 128–138 bpm. HR averaged 147 bpm — Steady; 90% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
50Impulse
57Suffer
Max HR163 bpm
Moving time43:44
HR cost
780 b/km · +9.5% ↑
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 146 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
142 bpm
+9 m
2
W
R
1.0 km
5:55
5:55 /km
150 bpm
+26 m
3
W
R
1.0 km
5:29
5:29 /km
142 bpm
+3 m
4
W
R
1.0 km
5:24
5:24 /km
140 bpm
+5 m
5
W
R
1.0 km
5:18
5:18 /km
146 bpm
+0 m
6
W
R
1.0 km
5:11
5:11 /km
150 bpm
+3 m
7
W
R
1.0 km
5:30
5:30 /km
154 bpm
+27 m
8
W
R
1.0 km
5:10
5:10 /km
148 bpm
+0 m
9
W
R
15 m
0:04
4:35 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
142 bpm
+1 m
2
5:56 /km
149 bpm
+22 m
3
5:29 /km
142 bpm
-35 m
4
5:22 /km
140 bpm
-11 m
5
5:18 /km
146 bpm
-23 m
6
5:12 /km
150 bpm
-9 m
7
5:19 /km
154 bpm
+18 m
8
5:11 /km
148 bpm
-4 m
9
6:13 /km
150 bpm
0 m
Workout assessment
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