Distance
8.1
Time
44:38
Avg pace
5:29
Avg HR
136
Elevation
+106
Cadence
176
Needs attention
57% of running time
HR above pace zone
Pace zone
Easy5:20/km
HR zone
Steady140 bpm
Above zone
19of 34 min
Recovery 2%
Easy 40%
Steady 47%
LT1 8%
Tempo 3%
After the warm-up, pace was Easy (5:20/km), where HR should be 128–138 bpm. HR averaged 140 bpm — Steady; 57% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
41Impulse
27Suffer
Max HR157 bpm
Moving time44:38
HR cost
745 b/km · +4.4%
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 136 avg
Elev +106 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
122 bpm
+14 m
2
W
R
1.0 km
5:54
5:55 /km
129 bpm
+7 m
3
W
R
1.0 km
5:23
5:23 /km
134 bpm
+5 m
4
W
R
1.0 km
5:34
5:34 /km
139 bpm
+18 m
5
W
R
1.0 km
5:11
5:11 /km
142 bpm
+25 m
6
W
R
1.0 km
5:23
5:23 /km
148 bpm
+35 m
7
W
R
1.0 km
5:17
5:17 /km
136 bpm
+2 m
8
W
R
1.0 km
5:15
5:15 /km
140 bpm
+6 m
9
W
R
149 m
0:46
5:08 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
122 bpm
+14 m
2
5:55 /km
129 bpm
-18 m
3
5:24 /km
134 bpm
+2 m
4
5:34 /km
139 bpm
+10 m
5
5:12 /km
142 bpm
+25 m
6
5:24 /km
148 bpm
+32 m
7
5:17 /km
136 bpm
-27 m
8
5:15 /km
140 bpm
-9 m
9
5:13 /km
135 bpm
-1 m
Workout assessment
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