Distance
8.0
Time
43:15
Avg pace
5:24
Avg HR
143
Elevation
+72
Cadence
175
Session load
40rTSS
46Impulse
47Suffer
Max HR157 bpm
Moving time43:15
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 143 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
134 bpm
+10 m
2
W
R
1.0 km
5:52
5:52 /km
147 bpm
+27 m
3
W
R
1.0 km
5:24
5:24 /km
138 bpm
+3 m
4
W
R
1.0 km
5:09
5:09 /km
138 bpm
+4 m
5
W
R
1.0 km
5:06
5:06 /km
144 bpm
+0 m
6
W
R
1.0 km
5:14
5:14 /km
147 bpm
+3 m
7
W
R
1.0 km
5:45
5:45 /km
152 bpm
+25 m
8
W
R
1.0 km
5:10
5:10 /km
149 bpm
+0 m
9
W
R
14 m
0:03
3:28 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
134 bpm
+4 m
2
5:53 /km
146 bpm
+24 m
3
5:25 /km
138 bpm
-33 m
4
5:10 /km
138 bpm
-13 m
5
5:07 /km
144 bpm
-21 m
6
5:15 /km
147 bpm
-5 m
7
5:24 /km
152 bpm
+14 m
8
5:11 /km
149 bpm
-9 m
9
5:10 /km
150 bpm
+0 m
Workout assessment
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