Distance
7.8
Time
44:40
Avg pace
5:43
Avg HR
132
Elevation
+115
Cadence
173
Needs attention
66% of running time
HR above pace zone
Pace zone
Recovery5:36/km
HR zone
Easy135 bpm
Above zone
22of 33 min
Recovery 12%
Easy 51%
Steady 32%
LT1 4%
Tempo 1%
After the warm-up, pace was Recovery (5:36/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 66% of the time it was above the pace zone, mostly Easy and Steady. Most of it came in the second half (49% → 84%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
37rTSS
35Impulse
21Suffer
Max HR153 bpm
Moving time44:40
HR cost
758 b/km · +3.3%
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 132 avg
Elev +115 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
117 bpm
+8 m
2
W
R
1.0 km
6:17
6:17 /km
123 bpm
+11 m
3
W
R
1.0 km
5:31
5:31 /km
128 bpm
+3 m
4
W
R
1.0 km
5:38
5:38 /km
135 bpm
+11 m
5
W
R
1.0 km
5:33
5:33 /km
133 bpm
+25 m
6
W
R
1.0 km
5:46
5:46 /km
143 bpm
+37 m
7
W
R
1.0 km
5:30
5:30 /km
138 bpm
+5 m
8
W
R
808 m
4:27
5:30 /km
141 bpm
+8 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
117 bpm
+7 m
2
6:17 /km
123 bpm
-16 m
3
5:32 /km
128 bpm
+3 m
4
5:39 /km
135 bpm
+11 m
5
5:33 /km
133 bpm
+22 m
6
5:47 /km
143 bpm
+34 m
7
5:31 /km
138 bpm
-21 m
8
5:31 /km
141 bpm
-7 m
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