Distance
22.0
Time
1:57:47
Avg pace
5:21
Avg HR
149
Elevation
+166
Cadence
172
Session load
116rTSS
147Impulse
167Suffer
Max HR170 bpm
Moving time1:57:47
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 149 avg
Elev +166 m
Aerobic durability
high confidence
Pre-uphill
Fade
-11.5%
Pa:Hr
+2.5%
Late 30m
96:53 /km
This read uses the clean segment before the uphill finish (excluded 5.0 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
120 bpm
+12 m
2
W
R
1.0 km
5:53
5:53 /km
140 bpm
+29 m
3
W
R
1.0 km
5:16
5:16 /km
138 bpm
+3 m
4
W
R
1.0 km
5:13
5:13 /km
140 bpm
+0 m
5
W
R
1.0 km
5:11
5:11 /km
144 bpm
+0 m
6
W
R
1.0 km
5:11
5:11 /km
146 bpm
+0 m
7
W
R
1.0 km
5:14
5:14 /km
145 bpm
+3 m
8
W
R
1.0 km
5:11
5:11 /km
144 bpm
+2 m
9
W
R
1.0 km
5:13
5:13 /km
150 bpm
+11 m
10
W
R
1.0 km
5:08
5:08 /km
153 bpm
+4 m
11
W
R
1.0 km
5:19
5:19 /km
149 bpm
+14 m
12
W
R
1.0 km
4:49
4:49 /km
150 bpm
+5 m
13
W
R
1.0 km
4:41
4:41 /km
160 bpm
+4 m
14
W
R
1.0 km
4:47
4:47 /km
162 bpm
+8 m
15
W
R
1.0 km
4:43
4:43 /km
161 bpm
+2 m
16
W
R
1.0 km
4:50
4:50 /km
161 bpm
+4 m
17
W
R
103 m
1:10
11:16 /km
155 bpm
+0 m
18
W
R
1.0 km
4:48
4:48 /km
158 bpm
+4 m
19
W
R
330 m
1:37
4:53 /km
162 bpm
+3 m
20
W
R
100 m
1:09
11:34 /km
157 bpm
+0 m
21
W
R
1.0 km
5:03
5:03 /km
154 bpm
+19 m
22
W
R
293 m
1:29
5:04 /km
160 bpm
+11 m
23
W
R
255 m
2:50
11:07 /km
145 bpm
+6 m
24
W
R
669 m
3:27
5:10 /km
153 bpm
+32 m
25
W
R
162 m
1:56
11:59 /km
153 bpm
+2 m
26
W
R
1.0 km
5:27
5:27 /km
144 bpm
+2 m
27
W
R
1.0 km
5:19
5:19 /km
151 bpm
+6 m
28
W
R
100 m
0:30
4:59 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
120 bpm
+7 m
2
5:53 /km
140 bpm
+28 m
3
5:16 /km
138 bpm
-32 m
4
5:13 /km
140 bpm
-23 m
5
5:12 /km
144 bpm
-16 m
6
5:12 /km
146 bpm
-7 m
7
5:14 /km
145 bpm
-4 m
8
5:12 /km
144 bpm
+2 m
9
5:13 /km
150 bpm
+4 m
10
5:08 /km
153 bpm
0 m
11
5:19 /km
149 bpm
+14 m
12
4:49 /km
150 bpm
+2 m
13
4:42 /km
160 bpm
-3 m
14
4:47 /km
162 bpm
0 m
15
4:43 /km
161 bpm
0 m
16
4:50 /km
161 bpm
-1 m
17
5:30 /km
157 bpm
-1 m
18
5:39 /km
156 bpm
+14 m
19
6:12 /km
156 bpm
+26 m
20
6:42 /km
150 bpm
+32 m
21
5:25 /km
145 bpm
-30 m
22
5:21 /km
152 bpm
-8 m
23
5:41 /km
152 bpm
0 m
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