Distance
9.3
Time
50:15
Avg pace
5:25
Avg HR
143
Elevation
+61
Cadence
176
Session load
49rTSS
54Impulse
54Suffer
Max HR166 bpm
Moving time50:15
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 143 avg
Elev +61 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
126 bpm
+10 m
2
W
R
1.0 km
5:29
5:29 /km
142 bpm
+12 m
3
W
R
1.0 km
5:03
5:03 /km
142 bpm
+0 m
4
W
R
1.0 km
5:07
5:07 /km
144 bpm
+7 m
5
W
R
1.0 km
5:39
5:39 /km
141 bpm
+11 m
6
W
R
1.0 km
5:12
5:12 /km
144 bpm
+2 m
7
W
R
1.0 km
5:05
5:05 /km
148 bpm
+2 m
8
W
R
1.0 km
5:31
5:31 /km
150 bpm
+16 m
9
W
R
1.0 km
5:08
5:08 /km
155 bpm
+13 m
10
W
R
283 m
1:24
4:58 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
126 bpm
+4 m
2
5:30 /km
142 bpm
+6 m
3
5:03 /km
142 bpm
-29 m
4
5:07 /km
144 bpm
-15 m
5
5:39 /km
141 bpm
-6 m
6
5:13 /km
143 bpm
0 m
7
5:06 /km
148 bpm
-10 m
8
5:31 /km
150 bpm
+8 m
9
5:09 /km
155 bpm
+3 m
10
5:00 /km
150 bpm
-1 m
Workout assessment
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