Distance
12.6
Time
1:02:02
Avg pace
4:56
Avg HR
150
Elevation
+49
Cadence
171
Session load
80rTSS
83Impulse
93Suffer
Max HR171 bpm
Moving time1:02:02
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 150 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
122 bpm
+4 m
2
W
R
463 m
2:37
5:39 /km
130 bpm
+0 m
3
W
R
1.0 km
4:05
4:05 /km
155 bpm
+0 m
4
W
R
200 m
0:42
3:30 /km
163 bpm
+0 m
5
W
R
319 m
2:01
6:19 /km
157 bpm
+0 m
6
W
R
1.0 km
4:02
4:02 /km
162 bpm
+6 m
7
W
R
200 m
0:39
3:15 /km
169 bpm
+0 m
8
W
R
330 m
2:09
6:31 /km
156 bpm
+0 m
9
W
R
1.0 km
4:03
4:03 /km
160 bpm
+8 m
10
W
R
200 m
0:40
3:20 /km
169 bpm
+0 m
11
W
R
312 m
2:24
7:41 /km
150 bpm
+0 m
12
W
R
1.0 km
3:58
3:58 /km
162 bpm
+0 m
13
W
R
200 m
0:42
3:30 /km
169 bpm
+0 m
14
W
R
299 m
2:27
8:13 /km
151 bpm
+5 m
15
W
R
1.0 km
3:56
3:56 /km
162 bpm
+0 m
16
W
R
200 m
0:44
3:40 /km
168 bpm
+0 m
17
W
R
268 m
2:15
8:25 /km
151 bpm
+2 m
18
W
R
1.0 km
3:56
3:56 /km
163 bpm
+4 m
19
W
R
200 m
0:42
3:30 /km
167 bpm
+0 m
20
W
R
1.0 km
6:37
6:37 /km
140 bpm
+7 m
21
W
R
1.0 km
5:28
5:28 /km
141 bpm
+5 m
22
W
R
365 m
2:03
5:37 /km
140 bpm
+8 m
At race paces
km in this run at target
5K3:43 /km
0.7 km
10K3:52 /km
0.9 km
HM4:03 /km
4.0 km
Marathon4:14 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
122 bpm
+3 m
2
4:49 /km
139 bpm
-3 m
3
4:42 /km
159 bpm
-1 m
4
4:03 /km
162 bpm
+0 m
5
4:42 /km
156 bpm
-5 m
6
5:01 /km
160 bpm
-6 m
7
4:02 /km
161 bpm
-3 m
8
5:06 /km
156 bpm
+1 m
9
5:09 /km
160 bpm
+2 m
10
3:56 /km
163 bpm
-2 m
11
6:12 /km
144 bpm
+6 m
12
5:32 /km
140 bpm
+3 m
13
5:38 /km
140 bpm
+10 m
Workout assessment
compare this session with your previous 6 weeks
Assess