Distance
6.4
Time
41:21
Avg pace
6:31
Avg HR
144
Elevation
+11
Cadence
169
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:08/km
HR zone
Steady148 bpm
Above zone
23of 23 min
Steady 65%
LT1 26%
Tempo 6%
LT2 1%
CV 2%
After the warm-up, pace was Recovery (6:08/km), where HR should be under 128 bpm. HR averaged 148 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
32rTSS
44Impulse
48Suffer
Max HR166 bpm
Moving time41:21
HR cost
937 b/km · +5.6% ↑
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:31 /km
HR 144 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:58
6:58 /km
130 bpm
+3 m
2
W
R
1.0 km
6:38
6:38 /km
141 bpm
+0 m
3
W
R
1.0 km
6:11
6:10 /km
148 bpm
+3 m
4
W
R
1.0 km
6:52
6:52 /km
145 bpm
+3 m
5
W
R
1.0 km
6:32
6:32 /km
147 bpm
+2 m
6
W
R
1.0 km
6:16
6:16 /km
148 bpm
+4 m
7
W
R
353 m
1:50
5:12 /km
157 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
130 bpm
+1 m
2
6:38 /km
141 bpm
-4 m
3
6:12 /km
147 bpm
+2 m
4
6:53 /km
145 bpm
-1 m
5
6:34 /km
147 bpm
-1 m
6
6:16 /km
148 bpm
+1 m
7
5:13 /km
156 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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