Distance
8.3
Time
52:41
Avg pace
6:23
Avg HR
144
Elevation
+18
Cadence
170
Session load
40rTSS
57Impulse
65Suffer
Max HR157 bpm
Moving time52:41
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 144 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
129 bpm
+3 m
2
W
R
1.0 km
6:28
6:28 /km
141 bpm
+0 m
3
W
R
1.0 km
6:48
6:48 /km
147 bpm
+0 m
4
W
R
1.0 km
6:32
6:32 /km
149 bpm
+0 m
5
W
R
1.0 km
6:16
6:16 /km
147 bpm
+2 m
6
W
R
1.0 km
6:26
6:26 /km
147 bpm
+7 m
7
W
R
1.0 km
6:10
6:10 /km
146 bpm
+7 m
8
W
R
1.0 km
6:11
6:10 /km
146 bpm
+3 m
9
W
R
262 m
1:34
5:58 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
129 bpm
+2 m
2
6:29 /km
141 bpm
-2 m
3
6:48 /km
146 bpm
-1 m
4
6:32 /km
149 bpm
+0 m
5
6:17 /km
147 bpm
0 m
6
6:26 /km
147 bpm
+1 m
7
6:10 /km
146 bpm
-1 m
8
6:12 /km
146 bpm
+2 m
9
6:04 /km
148 bpm
+1 m
Workout assessment
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