Distance
8.0
Time
50:08
Avg pace
6:15
Avg HR
140
Elevation
+17
Cadence
175
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:11/km
HR zone
Steady142 bpm
Above zone
36of 37 min
Easy 4%
Steady 96%
After the warm-up, pace was Recovery (6:11/km), where HR should be under 128 bpm. HR averaged 142 bpm — Steady; 99% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
48Impulse
44Suffer
Max HR146 bpm
Moving time50:08
HR cost
887 b/km · +2.9%
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 140 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
129 bpm
+4 m
2
W
R
1.0 km
6:29
6:29 /km
137 bpm
+0 m
3
W
R
1.0 km
6:09
6:09 /km
140 bpm
+3 m
4
W
R
1.0 km
6:10
6:10 /km
142 bpm
+3 m
5
W
R
1.0 km
6:24
6:25 /km
141 bpm
+6 m
6
W
R
1.0 km
6:13
6:13 /km
143 bpm
+0 m
7
W
R
1.0 km
6:13
6:13 /km
144 bpm
+3 m
8
W
R
1.0 km
6:07
6:08 /km
145 bpm
+3 m
9
W
R
18 m
0:05
4:33 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
129 bpm
+2 m
2
6:29 /km
137 bpm
-2 m
3
6:09 /km
140 bpm
+2 m
4
6:10 /km
142 bpm
+1 m
5
6:25 /km
141 bpm
-1 m
6
6:13 /km
143 bpm
-3 m
7
6:15 /km
144 bpm
+0 m
8
6:08 /km
144 bpm
+1 m
9
6:00 /km
145 bpm
+0 m
Workout assessment
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