Distance
11.0
Time
1:05:20
Avg pace
5:55
Avg HR
144
Elevation
+43
Cadence
175
Session load
57rTSS
69Impulse
82Suffer
Max HR153 bpm
Moving time1:05:20
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 144 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-5.7%
Pa:Hr
-2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
132 bpm
+5 m
2
W
R
1.0 km
6:02
6:02 /km
142 bpm
+8 m
3
W
R
1.0 km
5:58
5:58 /km
145 bpm
+2 m
4
W
R
430 m
2:42
6:16 /km
146 bpm
+0 m
5
W
R
1.0 km
5:58
5:58 /km
145 bpm
+10 m
6
W
R
1.0 km
5:54
5:55 /km
145 bpm
+5 m
7
W
R
115 m
0:49
7:07 /km
146 bpm
+0 m
8
W
R
1.0 km
5:41
5:41 /km
144 bpm
+7 m
9
W
R
1.0 km
5:36
5:36 /km
144 bpm
+5 m
10
W
R
82 m
0:29
5:52 /km
144 bpm
+0 m
11
W
R
184 m
1:07
6:04 /km
147 bpm
+0 m
12
W
R
640 m
3:35
5:37 /km
147 bpm
+0 m
13
W
R
1.0 km
5:53
5:53 /km
146 bpm
+10 m
14
W
R
1.0 km
5:52
5:52 /km
146 bpm
+4 m
15
W
R
576 m
3:11
5:31 /km
149 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
132 bpm
+3 m
2
6:02 /km
142 bpm
0 m
3
5:58 /km
145 bpm
-3 m
4
6:04 /km
145 bpm
-2 m
5
6:00 /km
145 bpm
+7 m
6
5:58 /km
145 bpm
-8 m
7
5:36 /km
144 bpm
+3 m
8
5:47 /km
146 bpm
-3 m
9
5:47 /km
146 bpm
+3 m
10
5:53 /km
146 bpm
-3 m
11
5:41 /km
148 bpm
+0 m
12
5:34 /km
149 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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