Distance
8.1
Time
48:37
Avg pace
6:02
Avg HR
137
Elevation
+22
Cadence
175
Session load
41rTSS
42Impulse
28Suffer
Max HR144 bpm
Moving time48:37
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 137 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
131 bpm
+9 m
2
W
R
1.0 km
6:13
6:13 /km
135 bpm
+0 m
3
W
R
1.0 km
5:54
5:55 /km
137 bpm
+3 m
4
W
R
1.0 km
5:59
5:58 /km
137 bpm
+4 m
5
W
R
1.0 km
6:16
6:16 /km
136 bpm
+4 m
6
W
R
1.0 km
5:59
5:58 /km
137 bpm
+2 m
7
W
R
1.0 km
5:54
5:55 /km
140 bpm
+2 m
8
W
R
1.0 km
5:47
5:47 /km
139 bpm
+3 m
9
W
R
62 m
0:20
5:22 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
131 bpm
+7 m
2
6:15 /km
135 bpm
-1 m
3
5:55 /km
137 bpm
+1 m
4
6:00 /km
137 bpm
+3 m
5
6:16 /km
136 bpm
+0 m
6
6:00 /km
137 bpm
-1 m
7
5:55 /km
140 bpm
+0 m
8
5:48 /km
139 bpm
+2 m
9
5:38 /km
140 bpm
+0 m
Workout assessment
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