Distance
11.0
Time
1:06:35
Avg pace
6:02
Avg HR
139
Elevation
+23
Cadence
176
Session load
56rTSS
62Impulse
49Suffer
Max HR145 bpm
Moving time1:06:35
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 139 avg
Elev +23 m
Aerobic durability
high confidence
Good
Fade
-3.6%
Pa:Hr
+0.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
127 bpm
+5 m
2
W
R
1.0 km
6:20
6:20 /km
137 bpm
+2 m
3
W
R
1.0 km
6:04
6:04 /km
138 bpm
+0 m
4
W
R
1.0 km
6:07
6:08 /km
140 bpm
+2 m
5
W
R
1.0 km
6:05
6:05 /km
139 bpm
+4 m
6
W
R
1.0 km
6:01
6:01 /km
140 bpm
+0 m
7
W
R
1.0 km
5:49
5:48 /km
140 bpm
+0 m
8
W
R
1.0 km
5:56
5:56 /km
142 bpm
+6 m
9
W
R
1.0 km
5:48
5:48 /km
143 bpm
+5 m
10
W
R
1.0 km
6:06
6:06 /km
142 bpm
+2 m
11
W
R
1.0 km
5:57
5:57 /km
141 bpm
+4 m
12
W
R
33 m
0:10
5:02 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
127 bpm
+4 m
2
6:20 /km
136 bpm
-2 m
3
6:04 /km
138 bpm
-4 m
4
6:08 /km
140 bpm
-3 m
5
6:05 /km
139 bpm
+3 m
6
6:01 /km
140 bpm
-1 m
7
5:50 /km
140 bpm
-3 m
8
5:57 /km
141 bpm
+1 m
9
5:48 /km
143 bpm
+3 m
10
6:06 /km
142 bpm
+1 m
11
5:57 /km
141 bpm
+0 m
12
5:28 /km
140 bpm
+0 m
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