Distance
8.1
Time
50:36
Avg pace
6:14
Avg HR
133
Elevation
+15
Cadence
173
Needs attention
91% of running time
HR above pace zone
Pace zone
Recovery6:11/km
HR zone
Easy134 bpm
Above zone
35of 38 min
Easy 95%
Steady 5%
After the warm-up, pace was Recovery (6:11/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 91% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
40Impulse
17Suffer
Max HR140 bpm
Moving time50:36
HR cost
836 b/km · -2.5%
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:14 /km
HR 133 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
124 bpm
+4 m
2
W
R
1.0 km
6:24
6:25 /km
131 bpm
+3 m
3
W
R
1.0 km
6:13
6:13 /km
133 bpm
+3 m
4
W
R
1.0 km
6:06
6:06 /km
134 bpm
+0 m
5
W
R
175 m
1:12
6:52 /km
135 bpm
+0 m
6
W
R
1.0 km
6:11
6:10 /km
135 bpm
+4 m
7
W
R
1.0 km
6:15
6:15 /km
135 bpm
+3 m
8
W
R
619 m
3:58
6:25 /km
134 bpm
+2 m
9
W
R
1.0 km
6:10
6:10 /km
136 bpm
+7 m
10
W
R
327 m
1:55
5:52 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
124 bpm
+2 m
2
6:25 /km
131 bpm
+1 m
3
6:13 /km
133 bpm
+0 m
4
6:06 /km
134 bpm
-2 m
5
6:19 /km
135 bpm
+2 m
6
6:16 /km
135 bpm
+1 m
7
6:22 /km
134 bpm
-3 m
8
6:05 /km
137 bpm
+4 m
9
5:50 /km
139 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess