Distance
14.7
Time
1:25:05
Avg pace
5:48
Avg HR
143
Elevation
+25
Cadence
178
Session load
84rTSS
91Impulse
99Suffer
Max HR154 bpm
Moving time1:25:05
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 143 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
122 bpm
+6 m
2
W
R
1.0 km
5:57
5:57 /km
138 bpm
+3 m
3
W
R
1.0 km
5:41
5:41 /km
142 bpm
+0 m
4
W
R
1.0 km
5:36
5:36 /km
143 bpm
+0 m
5
W
R
1.0 km
5:41
5:41 /km
142 bpm
+0 m
6
W
R
1.0 km
5:30
5:30 /km
146 bpm
+4 m
7
W
R
1.0 km
5:34
5:34 /km
149 bpm
+0 m
8
W
R
1.0 km
5:40
5:40 /km
147 bpm
+0 m
9
W
R
822 m
7:11
8:44 /km
145 bpm
+0 m
10
W
R
1.0 km
5:30
5:30 /km
145 bpm
+0 m
11
W
R
1.0 km
5:54
5:55 /km
146 bpm
+5 m
12
W
R
1.0 km
5:24
5:24 /km
146 bpm
+2 m
13
W
R
1.0 km
5:34
5:34 /km
149 bpm
+3 m
14
W
R
1.0 km
5:14
5:14 /km
148 bpm
+0 m
15
W
R
840 m
4:35
5:28 /km
148 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.2 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
122 bpm
+4 m
2
5:57 /km
137 bpm
+0 m
3
5:41 /km
142 bpm
-6 m
4
5:37 /km
143 bpm
-1 m
5
5:41 /km
142 bpm
-1 m
6
5:30 /km
146 bpm
+4 m
7
5:34 /km
149 bpm
-1 m
8
5:41 /km
147 bpm
-1 m
9
8:10 /km
144 bpm
-4 m
10
5:27 /km
145 bpm
-1 m
11
5:57 /km
146 bpm
+3 m
12
5:16 /km
146 bpm
+0 m
13
5:37 /km
148 bpm
+2 m
14
5:17 /km
148 bpm
+0 m
15
5:30 /km
148 bpm
+2 m
Workout assessment
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