Distance
7.1
Time
44:15
Avg pace
6:13
Avg HR
137
Elevation
+17
Cadence
176
Needs attention
96% of running time
HR above pace zone
Pace zone
Recovery6:08/km
HR zone
Steady138 bpm
Above zone
31of 33 min
Easy 34%
Steady 66%
After the warm-up, pace was Recovery (6:08/km), where HR should be under 128 bpm. HR averaged 138 bpm — Steady; 96% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
35rTSS
40Impulse
30Suffer
Max HR146 bpm
Moving time44:15
HR cost
853 b/km · +0.4%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 137 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
133 bpm
+9 m
2
W
R
1.0 km
6:27
6:28 /km
137 bpm
+3 m
3
W
R
1.0 km
6:08
6:08 /km
139 bpm
+2 m
4
W
R
1.0 km
6:09
6:09 /km
139 bpm
+3 m
5
W
R
1.0 km
6:17
6:17 /km
139 bpm
+0 m
6
W
R
1.0 km
6:05
6:05 /km
137 bpm
+0 m
7
W
R
1.0 km
6:12
6:12 /km
139 bpm
+3 m
8
W
R
119 m
0:42
5:53 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
133 bpm
+6 m
2
6:28 /km
137 bpm
+1 m
3
6:09 /km
139 bpm
+1 m
4
6:10 /km
139 bpm
+1 m
5
6:17 /km
139 bpm
-1 m
6
6:05 /km
137 bpm
-2 m
7
6:13 /km
139 bpm
+1 m
8
6:02 /km
137 bpm
-1 m
Workout assessment
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