Distance
8.1
Time
49:06
Avg pace
6:04
Avg HR
135
Elevation
+26
Cadence
175
Needs attention
91% of running time
HR above pace zone
Pace zone
Recovery6:01/km
HR zone
Easy138 bpm
Above zone
35of 39 min
Recovery 3%
Easy 55%
Steady 37%
LT1 5%
After the warm-up, pace was Recovery (6:01/km), where HR should be under 128 bpm. HR averaged 138 bpm — Easy; 91% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
43Impulse
28Suffer
Max HR152 bpm
Moving time49:06
HR cost
831 b/km · +0.4%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 135 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
120 bpm
+11 m
2
W
R
1.0 km
6:11
6:10 /km
134 bpm
+0 m
3
W
R
1.0 km
5:58
5:58 /km
143 bpm
+4 m
4
W
R
1.0 km
5:59
5:58 /km
138 bpm
+3 m
5
W
R
1.0 km
6:10
6:10 /km
135 bpm
+3 m
6
W
R
1.0 km
5:59
5:58 /km
136 bpm
+2 m
7
W
R
1.0 km
6:02
6:02 /km
138 bpm
+3 m
8
W
R
1.0 km
5:58
5:58 /km
139 bpm
+5 m
9
W
R
87 m
0:31
5:55 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
120 bpm
+9 m
2
6:12 /km
134 bpm
-1 m
3
5:58 /km
143 bpm
+2 m
4
6:00 /km
138 bpm
+2 m
5
6:10 /km
135 bpm
-2 m
6
6:00 /km
136 bpm
0 m
7
6:02 /km
138 bpm
+1 m
8
5:58 /km
138 bpm
+4 m
9
6:10 /km
143 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess