Distance
10.7
Time
1:08:14
Avg pace
6:22
Avg HR
135
Elevation
+29
Cadence
174
Session load
52rTSS
59Impulse
33Suffer
Max HR151 bpm
Moving time1:08:14
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:22 /km
HR 135 avg
Elev +29 m
Aerobic durability
high confidence
Good
Fade
-8.5%
Pa:Hr
-3.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:34
6:34 /km
125 bpm
+0 m
2
W
R
1.0 km
6:40
6:40 /km
135 bpm
+2 m
3
W
R
1.0 km
6:24
6:25 /km
135 bpm
+3 m
4
W
R
1.0 km
6:33
6:34 /km
135 bpm
+4 m
5
W
R
1.0 km
6:46
6:47 /km
134 bpm
+4 m
6
W
R
1.0 km
6:26
6:26 /km
135 bpm
+2 m
7
W
R
1.0 km
5:55
5:55 /km
137 bpm
+0 m
8
W
R
1.0 km
6:32
6:32 /km
137 bpm
+3 m
9
W
R
1.0 km
6:14
6:15 /km
135 bpm
+7 m
10
W
R
1.0 km
6:09
6:09 /km
136 bpm
+3 m
11
W
R
733 m
3:57
5:24 /km
141 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:34 /km
125 bpm
+1 m
2
6:40 /km
135 bpm
-1 m
3
6:25 /km
135 bpm
-2 m
4
6:35 /km
135 bpm
-1 m
5
6:47 /km
134 bpm
+2 m
6
6:26 /km
135 bpm
-1 m
7
5:55 /km
137 bpm
-5 m
8
6:34 /km
137 bpm
-2 m
9
6:15 /km
135 bpm
+5 m
10
6:09 /km
136 bpm
+3 m
11
5:26 /km
141 bpm
+3 m
Workout assessment
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