Distance
8.0
Time
47:04
Avg pace
5:52
Avg HR
139
Elevation
+29
Cadence
178
Session load
42rTSS
44Impulse
38Suffer
Max HR148 bpm
Moving time47:04
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 139 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
124 bpm
+10 m
2
W
R
1.0 km
5:59
5:58 /km
134 bpm
+2 m
3
W
R
1.0 km
5:49
5:48 /km
137 bpm
+6 m
4
W
R
1.0 km
5:45
5:45 /km
140 bpm
+6 m
5
W
R
1.0 km
5:56
5:56 /km
140 bpm
+5 m
6
W
R
1.0 km
5:44
5:44 /km
143 bpm
+0 m
7
W
R
1.0 km
5:50
5:50 /km
146 bpm
+4 m
8
W
R
1.0 km
5:51
5:51 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
124 bpm
+10 m
2
6:00 /km
134 bpm
-2 m
3
5:50 /km
137 bpm
+3 m
4
5:46 /km
139 bpm
+3 m
5
5:57 /km
140 bpm
+0 m
6
5:45 /km
143 bpm
-2 m
7
5:51 /km
146 bpm
+1 m
8
5:52 /km
146 bpm
-2 m
9
5:47 /km
146 bpm
0 m
Workout assessment
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