Distance
7.6
Time
46:26
Avg pace
6:07
Avg HR
139
Elevation
+42
Cadence
175
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:04/km
HR zone
Steady141 bpm
Above zone
34of 34 min
Easy 3%
Steady 97%
After the warm-up, pace was Recovery (6:04/km), where HR should be under 128 bpm. HR averaged 141 bpm — Steady; 99% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
38rTSS
44Impulse
37Suffer
Max HR149 bpm
Moving time46:26
HR cost
861 b/km · +2.0%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 139 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
130 bpm
+13 m
2
W
R
1.0 km
6:00
6:00 /km
138 bpm
+8 m
3
W
R
1.0 km
6:09
6:09 /km
140 bpm
+7 m
4
W
R
1.0 km
6:12
6:12 /km
140 bpm
+4 m
5
W
R
1.0 km
6:06
6:06 /km
141 bpm
+6 m
6
W
R
1.0 km
5:57
5:57 /km
142 bpm
+3 m
7
W
R
1.0 km
6:12
6:12 /km
144 bpm
+3 m
8
W
R
601 m
3:39
6:05 /km
143 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
130 bpm
+2 m
2
6:01 /km
138 bpm
+6 m
3
6:10 /km
140 bpm
+1 m
4
6:13 /km
140 bpm
-7 m
5
6:06 /km
141 bpm
+0 m
6
5:57 /km
142 bpm
0 m
7
6:12 /km
144 bpm
+3 m
8
6:06 /km
143 bpm
+1 m
Workout assessment
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