Distance
9.2
Time
57:12
Avg pace
6:15
Avg HR
140
Elevation
+24
Cadence
177
Session load
44rTSS
56Impulse
50Suffer
Max HR148 bpm
Moving time57:12
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 140 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
128 bpm
+10 m
2
W
R
1.0 km
6:02
6:02 /km
139 bpm
+3 m
3
W
R
1.0 km
6:09
6:09 /km
141 bpm
+2 m
4
W
R
1.0 km
6:16
6:16 /km
140 bpm
+4 m
5
W
R
1.0 km
6:18
6:17 /km
142 bpm
+3 m
6
W
R
1.0 km
6:07
6:08 /km
142 bpm
+2 m
7
W
R
1.0 km
6:13
6:13 /km
143 bpm
+5 m
8
W
R
1.0 km
6:24
6:25 /km
143 bpm
+0 m
9
W
R
1.0 km
6:26
6:26 /km
142 bpm
+0 m
10
W
R
156 m
0:58
6:13 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
128 bpm
+9 m
2
6:02 /km
139 bpm
+0 m
3
6:09 /km
141 bpm
-2 m
4
6:16 /km
140 bpm
-1 m
5
6:19 /km
142 bpm
-3 m
6
6:08 /km
142 bpm
-4 m
7
6:13 /km
143 bpm
-1 m
8
6:25 /km
143 bpm
-6 m
9
6:26 /km
142 bpm
-2 m
10
6:17 /km
142 bpm
+0 m
Workout assessment
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