Distance
9.1
Time
57:51
Avg pace
6:22
Avg HR
139
Elevation
+23
Cadence
173
Needs attention
98% of running time
HR above pace zone
Pace zone
Recovery6:14/km
HR zone
Steady141 bpm
Above zone
39of 40 min
Easy 5%
Steady 93%
LT1 2%
After the warm-up, pace was Recovery (6:14/km), where HR should be under 128 bpm. HR averaged 141 bpm — Steady; 98% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
44rTSS
55Impulse
48Suffer
Max HR153 bpm
Moving time57:51
HR cost
895 b/km · +1.0%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:22 /km
HR 139 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
127 bpm
+8 m
2
W
R
1.0 km
6:18
6:17 /km
138 bpm
+2 m
3
W
R
1.0 km
6:25
6:25 /km
140 bpm
+0 m
4
W
R
1.0 km
6:24
6:25 /km
140 bpm
+4 m
5
W
R
1.0 km
6:31
6:31 /km
142 bpm
+5 m
6
W
R
1.0 km
6:21
6:22 /km
140 bpm
+0 m
7
W
R
1.0 km
6:25
6:25 /km
141 bpm
+3 m
8
W
R
1.0 km
6:39
6:38 /km
143 bpm
+6 m
9
W
R
1.0 km
5:55
5:55 /km
143 bpm
+3 m
10
W
R
83 m
0:27
5:26 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
127 bpm
+8 m
2
6:19 /km
138 bpm
+0 m
3
6:25 /km
140 bpm
-3 m
4
6:25 /km
140 bpm
+1 m
5
6:32 /km
142 bpm
+5 m
6
6:22 /km
140 bpm
-5 m
7
6:26 /km
141 bpm
-2 m
8
6:40 /km
142 bpm
+5 m
9
5:56 /km
143 bpm
+1 m
10
5:29 /km
152 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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