Distance
10.8
Time
1:05:54
Avg pace
6:05
Avg HR
144
Elevation
+38
Cadence
175
Session load
55rTSS
70Impulse
81Suffer
Max HR152 bpm
Moving time1:05:54
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 144 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
-0.7%
Pa:Hr
+0.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
135 bpm
+12 m
2
W
R
1.0 km
6:05
6:05 /km
143 bpm
+3 m
3
W
R
1.0 km
6:17
6:17 /km
145 bpm
+2 m
4
W
R
1.0 km
6:08
6:08 /km
145 bpm
+0 m
5
W
R
1.0 km
6:02
6:02 /km
146 bpm
+6 m
6
W
R
1.0 km
6:00
6:00 /km
144 bpm
+0 m
7
W
R
1.0 km
5:49
5:48 /km
146 bpm
+0 m
8
W
R
1.0 km
6:07
6:08 /km
144 bpm
+4 m
9
W
R
1.0 km
6:12
6:12 /km
146 bpm
+4 m
10
W
R
1.0 km
6:03
6:04 /km
145 bpm
+2 m
11
W
R
847 m
5:03
5:57 /km
144 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
135 bpm
+11 m
2
6:05 /km
143 bpm
+2 m
3
6:17 /km
145 bpm
-1 m
4
6:08 /km
145 bpm
-2 m
5
6:02 /km
146 bpm
+5 m
6
6:01 /km
144 bpm
-1 m
7
5:50 /km
145 bpm
-6 m
8
6:08 /km
144 bpm
-3 m
9
6:13 /km
146 bpm
+1 m
10
6:04 /km
145 bpm
-1 m
11
6:00 /km
144 bpm
+0 m
Workout assessment
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