Distance
8.4
Time
52:07
Avg pace
6:13
Avg HR
139
Elevation
+30
Cadence
174
Needs attention
93% of running time
HR above pace zone
Pace zone
Recovery6:10/km
HR zone
Steady141 bpm
Above zone
38of 41 min
Easy 51%
Steady 25%
LT1 9%
Tempo 15%
After the warm-up, pace was Recovery (6:10/km), where HR should be under 128 bpm. HR averaged 141 bpm — Steady; 93% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
50Impulse
39Suffer
Max HR159 bpm
Moving time52:07
HR cost
872 b/km · +1.1%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 139 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
128 bpm
+12 m
2
W
R
1.0 km
6:19
6:19 /km
142 bpm
+2 m
3
W
R
1.0 km
6:07
6:08 /km
153 bpm
+0 m
4
W
R
1.0 km
5:59
5:58 /km
135 bpm
+0 m
5
W
R
1.0 km
6:14
6:15 /km
143 bpm
+6 m
6
W
R
1.0 km
6:10
6:10 /km
139 bpm
+3 m
7
W
R
1.0 km
6:16
6:16 /km
137 bpm
+6 m
8
W
R
1.0 km
6:15
6:15 /km
137 bpm
+3 m
9
W
R
393 m
2:27
6:15 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
128 bpm
+11 m
2
6:19 /km
142 bpm
-1 m
3
6:08 /km
153 bpm
-5 m
4
6:00 /km
135 bpm
-2 m
5
6:15 /km
143 bpm
+3 m
6
6:10 /km
139 bpm
+2 m
7
6:16 /km
137 bpm
+6 m
8
6:15 /km
137 bpm
+3 m
9
6:17 /km
142 bpm
+0 m
Workout assessment
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