Distance
10.5
Time
1:05:43
Avg pace
6:15
Avg HR
154
Elevation
+36
Cadence
174
Session load
52rTSS
94Impulse
121Suffer
Max HR173 bpm
Moving time1:05:43
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 154 avg
Elev +36 m
Aerobic durability
high confidence
Watch
Fade
-0.8%
Pa:Hr
+6.2%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
137 bpm
+8 m
2
W
R
1.0 km
6:10
6:10 /km
155 bpm
+2 m
3
W
R
1.0 km
6:10
6:10 /km
151 bpm
+5 m
4
W
R
1.0 km
6:26
6:26 /km
153 bpm
+3 m
5
W
R
1.0 km
6:07
6:08 /km
154 bpm
+3 m
6
W
R
1.0 km
6:10
6:10 /km
156 bpm
+7 m
7
W
R
1.0 km
6:25
6:25 /km
154 bpm
+2 m
8
W
R
1.0 km
6:24
6:25 /km
160 bpm
+5 m
9
W
R
1.0 km
6:10
6:10 /km
159 bpm
+4 m
10
W
R
1.0 km
6:09
6:09 /km
164 bpm
+5 m
11
W
R
521 m
3:10
6:05 /km
158 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
137 bpm
+7 m
2
6:10 /km
154 bpm
-12 m
3
6:10 /km
151 bpm
+4 m
4
6:26 /km
153 bpm
+1 m
5
6:08 /km
154 bpm
-1 m
6
6:10 /km
156 bpm
-1 m
7
6:26 /km
154 bpm
-3 m
8
6:25 /km
160 bpm
+2 m
9
6:12 /km
159 bpm
+2 m
10
6:09 /km
164 bpm
+4 m
11
6:08 /km
158 bpm
+1 m
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