Distance
7.6
Time
39:34
Avg pace
5:13
Avg HR
131
Elevation
+69
Cadence
173
Session load
39rTSS
30Impulse
20Suffer
Max HR142 bpm
Moving time39:34
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 131 avg
Elev +69 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
25:32
5:07 /km
133 bpm
+56 m
2
W
R
2.6 km
14:02
5:26 /km
128 bpm
+14 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:57 /km
128 bpm
+1 m
2
5:05 /km
131 bpm
+2 m
3
5:00 /km
131 bpm
+2 m
4
5:12 /km
135 bpm
+19 m
5
5:18 /km
137 bpm
+23 m
6
5:27 /km
133 bpm
+3 m
7
5:22 /km
125 bpm
-17 m
8
5:31 /km
125 bpm
-4 m
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