Distance
7.1
Time
38:03
Avg pace
5:22
Avg HR
137
Elevation
+32
Cadence
176
Needs attention
61% of running time
HR above pace zone
Pace zone
Easy5:12/km
HR zone
Steady138 bpm
Above zone
17of 27 min
Easy 36%
Steady 63%
LT1 1%
After the warm-up, pace was Easy (5:12/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Steady; 61% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (34% → 88%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
36rTSS
34Impulse
40Suffer
Max HR148 bpm
Moving time38:03
HR cost
720 b/km · -0.1%
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 137 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
27:15
5:27 /km
136 bpm
+26 m
2
W
R
2.1 km
10:48
5:12 /km
140 bpm
+10 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
133 bpm
-1 m
2
5:26 /km
136 bpm
-13 m
3
5:13 /km
138 bpm
-16 m
4
5:22 /km
136 bpm
-8 m
5
5:28 /km
139 bpm
-1 m
6
5:12 /km
140 bpm
-1 m
7
5:11 /km
140 bpm
+3 m
8
5:13 /km
141 bpm
+0 m
Workout assessment
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