Distance
26.2
Time
2:18:46
Avg pace
5:18
Avg HR
135
Elevation
+178
Cadence
165
Session load
161rTSS
127Impulse
119Suffer
Max HR161 bpm
Moving time2:18:46
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 135 avg
Elev +178 m
Aerobic durability
high confidence
Pre-uphill
Fade
+10.9%
Pa:Hr
+11.5%
Late 30m
5:08 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +36 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
27:19
5:28 /km
115 bpm
+26 m
2
W
R
441 m
2:28
5:36 /km
123 bpm
+3 m
3
W
R
5.0 km
19:52
3:59 /km
153 bpm
+38 m
4
W
R
342 m
2:25
7:04 /km
139 bpm
+7 m
5
W
R
5.0 km
20:12
4:02 /km
156 bpm
+29 m
6
W
R
281 m
2:54
10:21 /km
127 bpm
+11 m
7
W
R
2.5 km
10:15
4:04 /km
153 bpm
+5 m
8
W
R
576 m
8:28
14:45 /km
115 bpm
+5 m
9
W
R
5.0 km
30:43
6:09 /km
129 bpm
+57 m
10
W
R
2.0 km
14:05
6:58 /km
122 bpm
+25 m
At race paces
km in this run at target
5K3:41 /km
0.3 km
10K3:49 /km
2.1 km
HM4:01 /km
5.7 km
Marathon4:11 /km
4.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
110 bpm
+9 m
2
5:40 /km
117 bpm
+7 m
3
5:14 /km
115 bpm
-24 m
4
5:18 /km
116 bpm
-15 m
5
5:13 /km
119 bpm
-9 m
6
4:46 /km
129 bpm
-9 m
7
3:52 /km
150 bpm
-7 m
8
4:00 /km
156 bpm
-39 m
9
4:00 /km
157 bpm
-18 m
10
3:59 /km
156 bpm
+19 m
11
5:01 /km
146 bpm
+13 m
12
4:04 /km
152 bpm
+6 m
13
4:03 /km
158 bpm
+2 m
14
4:00 /km
157 bpm
+5 m
15
4:03 /km
158 bpm
+3 m
16
5:40 /km
146 bpm
+10 m
17
4:15 /km
144 bpm
-1 m
18
4:04 /km
157 bpm
+0 m
19
8:35 /km
130 bpm
+4 m
20
6:25 /km
126 bpm
+0 m
21
5:12 /km
135 bpm
+2 m
22
5:25 /km
135 bpm
+1 m
23
5:57 /km
134 bpm
+17 m
24
9:06 /km
115 bpm
+23 m
25
7:32 /km
118 bpm
+14 m
26
6:26 /km
125 bpm
-1 m
27
5:26 /km
137 bpm
-1 m
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