Distance
7.5
Time
38:18
Avg pace
5:06
Avg HR
128
Elevation
+69
Cadence
172
Session load
39rTSS
27Impulse
13Suffer
Max HR136 bpm
Moving time38:18
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 128 avg
Elev +69 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
30:36
5:06 /km
129 bpm
+63 m
2
W
R
1.5 km
7:46
5:06 /km
123 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:56 /km
123 bpm
+1 m
2
4:59 /km
128 bpm
+4 m
3
4:56 /km
131 bpm
+1 m
4
5:09 /km
131 bpm
+18 m
5
5:15 /km
131 bpm
+20 m
6
5:16 /km
128 bpm
-1 m
7
5:12 /km
122 bpm
-13 m
8
4:59 /km
126 bpm
-2 m
Workout assessment
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