Distance
7.1
Time
35:19
Avg pace
4:59
Avg HR
145
Elevation
+38
Cadence
173
Session load
38rTSS
38Impulse
56Suffer
Max HR151 bpm
Moving time35:19
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 145 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
30:12
5:02 /km
144 bpm
+38 m
2
W
R
1.1 km
5:18
4:53 /km
148 bpm
+3 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:51 /km
141 bpm
+7 m
2
5:08 /km
146 bpm
-13 m
3
5:05 /km
144 bpm
-18 m
4
4:59 /km
142 bpm
-10 m
5
5:01 /km
145 bpm
+0 m
6
4:57 /km
146 bpm
-2 m
7
4:52 /km
148 bpm
+4 m
8
5:23 /km
147 bpm
+0 m
Workout assessment
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