Distance
7.5
Time
35:17
Avg pace
4:42
Avg HR
129
Elevation
+117
Cadence
177
Session load
42rTSS
28Impulse
19Suffer
Max HR143 bpm
Moving time35:17
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:42 /km
HR 129 avg
Elev +117 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
28:36
4:46 /km
129 bpm
+138 m
2
W
R
1.5 km
6:40
4:25 /km
127 bpm
+7 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.1 km
Marathon4:11 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:01 /km
121 bpm
+4 m
2
4:44 /km
132 bpm
-53 m
3
4:36 /km
133 bpm
+23 m
4
4:43 /km
137 bpm
+20 m
5
4:46 /km
136 bpm
+25 m
6
4:45 /km
117 bpm
+4 m
7
4:30 /km
125 bpm
-11 m
8
4:18 /km
130 bpm
-2 m
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