Distance
7.1
Time
33:36
Avg pace
4:43
Avg HR
141
Elevation
+69
Cadence
177
Session load
40rTSS
33Impulse
44Suffer
Max HR156 bpm
Moving time33:36
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:43 /km
HR 141 avg
Elev +69 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
28:51
4:48 /km
140 bpm
+47 m
2
W
R
1.1 km
4:50
4:19 /km
149 bpm
+34 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.3 km
Marathon4:11 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:00 /km
132 bpm
+27 m
2
4:52 /km
142 bpm
-8 m
3
4:53 /km
140 bpm
-16 m
4
4:45 /km
137 bpm
-13 m
5
4:47 /km
141 bpm
-10 m
6
4:27 /km
146 bpm
-83 m
7
4:18 /km
149 bpm
+5 m
8
4:49 /km
154 bpm
+5 m
Workout assessment
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