Distance
12.0
Time
58:48
Avg pace
4:54
Avg HR
134
Elevation
+67
Cadence
175
Session load
65rTSS
49Impulse
50Suffer
Max HR145 bpm
Moving time58:48
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 134 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
29:17
4:53 /km
130 bpm
+31 m
2
W
R
6.0 km
29:28
4:55 /km
139 bpm
+41 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
115 bpm
-1 m
2
4:59 /km
125 bpm
-4 m
3
4:47 /km
131 bpm
-3 m
4
4:47 /km
136 bpm
+12 m
5
4:44 /km
136 bpm
+4 m
6
4:48 /km
136 bpm
-22 m
7
4:52 /km
137 bpm
+14 m
8
4:51 /km
138 bpm
+12 m
9
4:53 /km
137 bpm
-8 m
10
4:51 /km
139 bpm
-5 m
11
4:55 /km
139 bpm
-1 m
12
5:08 /km
141 bpm
+9 m
13
8:08 /km
141 bpm
+0 m
Workout assessment
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